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7 Best Spinach Companion Plants

by Idris Ya'u
This article was fact checked.
Helpful: 100%

Read also:

  1. How To Grow Spinach From Cuttings And Seeds
  2. How To Grow Spinach In Pots

Spinach is a cool-season crop that matures quickly. Early in the spring and later, toward the end of the growing season, are the greatest times for growth.

One of the few vegetable crops that can resist a slight frost is spinach. Even in sub freezing conditions, they will carry on growing as long as the temperature is above zero.

Large, dark-green leaves form a rosette on upright stems that can grow up to 18 inches tall as spinach.

Due to their shallow roots, spinach plants thrive in nutritious, loose soil. The flavor of the leaves is delicate, slightly sweet, and earthy.

What are spinach companion plants?

One of the world’s healthiest vegetables, heart-healthy spinach is also a delight to grow in the yard. Even spinach can develop more quickly when certain plants are present, increasing yields and reducing crop issues.

Spinach blossoms in cool-weather gardens and is well-known for its high iron content and many culinary applications. In addition to a range of other buffer-season crops, it is known to do well. This nutrient-rich vegetable frequently produces the first green in the spring.

Spinach requires relatively little upkeep and can be harvested quickly (if you prefer baby greens).

Better yet, compared to other common greens like kale or arugula, spinach is not nearly as susceptible to pests or diseases.

However, in warm temperatures, spinach is prone to becoming bitter and bolting. The greatest advantage of companion plants for gardeners who want to enjoy this harvest throughout the summer may be that they shade their delicate greens.

What are the things to consider when companioning spinach?

Keep in mind that companion planting is as much an art as it is a science if all the advantages seem too wonderful to be true. When the fundamental anatomy, spacing, time, and competition are ignored, companion planting can go tragically wrong.

It’s critical to consider the following before planting two plants together in the same bed:

  1. Will they compete for sunshine and shadow each other out?
  2. Will the plants clash over water or nutrients?
  3. Do both plants have enough room to reach their full size?
  4. Does a certain plant entice or deter pests?
  5. Do they have the same pest sensitivity?

Can the companion plants have negative interactions with one another?

If these issues aren’t effectively resolved, you can have simultaneous failure of two crops. You may be confident that it has occurred to the best of us if you unintentionally test out a buddy combination that doesn’t work.

Fortunately, spinach matures quite quickly and may be planted numerous times during the season, giving you lots of chances to replant.

It could require some trial and error to perfect symbiotic plants. Thankfully, generations of farmers and gardeners have left us a wealth of information about which plants spinach prefers to grow close to and which ones we should keep at a distance from.

Studies on the growth of spinach in industrial organic farms all over the United States have demonstrated how hardy and adaptive it is.

It will work with a variety of fruits, flowers, and plants, some of which can significantly increase production!

Understanding how two crops will interact is the key. Imagine yourself as a plant matchmaker looking for the ideal couple who will benefit each other.

What grows well with spinach?

Beans: Spinach pairs beautifully with both bush and pole beans. As the beans develop, they will offer shade to shield the vulnerable spinach plants from the summer heat.

Brassica plants: Arugula, mustard, and other plants in the Brassica family, also known as the mustard family.

Brussels sprouts, broccoli, bok choy, and Cauliflower, collard greens, sincerity,
kale, kalettes, kohlrabi, napa cabbage, horseradish turnips, rutabaga, sweet alyssum, radishes, wasabi, woad and watercress.

Dill: Here, timing is crucial; you should add the dill plants once the spinach is roughly one-third of the way through the maturation process.

However, avoid placing mature dill plants next to your spinach because once they reach maturity, dill is known to impede the growth of its neighbors.

Eggplants: Take care not to place your eggplants in the garden too close to the fennel.

Leeks: In the area where they are cultivated, leeks will keep carrot rust flies away. Leeks should not be grown too close to beans or peas.

Numerous garden pests, such as beetles and the presence of nasturtium repels aphids.

Peas: Combining spinach and peas in the yard might help you save time and space.

Why should you plant spinach?

Spinach is a simple plant that requires little effort to develop. Spinach takes just six weeks from seed to harvest, making it one of the earliest cool-weather crops. For more detail, I advise beginners to read our blog post on Growing Vegetables from Seed.

You may plant spinach, a cold-tolerant vegetable, fairly early in the spring. In actuality, the soil only needs to be heated to about 40 degrees Fahrenheit for the seeds to germinate.

No concerns if you don’t usually start a garden in the spring. Spinach is adaptable since you can sow it in the late summer for a harvest in the fall. In addition to its advantages for gardening, spinach is quite healthy for us.

Iron content is arguably the most well-known aspect of spinach. Our red blood cells include the protein hemoglobin, which is produced in part by iron. Our body’s tissues receive oxygen thanks to this protein.

Only 3.5 ounces of spinach would give you 15% of your daily recommended intake. The daily value of a nutrient is the amount that our bodies require each day. Calcium is provided.


It’s crucial to consider the plants you pick to cultivate close to spinach while companion planting.

Gardeners may enhance yields, protect spinach plants from pests, lengthen the spinach season, and make the most of available garden space by combining spinach with other complementing crops. Do not plant spinach close to fennel or potatoes!


  1. Companion planting to attract pollinators increases the yield and quality of strawberry fruit in gardens and allotments
  2. Influence of neighbouring companion plants on the performance of aphid populations on sweet pepper plants under greenhouse conditions: Effectiveness of companion plant under greenhouse

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