Efo Tete is a natural antioxidant that prevents premature ageing and keeps our cells young. It contains lutein and beta carotene that helps with vision.
Its high potassium and low sodium content benefits people with high blood pressure. Consuming EFO Tete provides vitamin K. It also has vitamins A, C, B, E and F.
Efo Tete is a small vegetable ideal for urban gardens or backyards. It can be grown from autumn to spring. This plant is an essential source of minerals such as iron and potassium, antioxidants, vitamin A and C. This plant, EFO Tete, is commonly known as green and spinach.
Efo Tete has many health benefits and can also be eaten in various ways, from a rich salad or sandwich to steamed or stewed. The nutritional qualities of EFO Tete are well known, and it has always been considered a plant with essential abilities to restore energy, increase vitality and improve blood quality.
It has high Anti-inflammatory and it is anti-cancer. The green colour of spinach, mostly dark green, indicates that the plant contains high levels of carotenoids (beta-carotene, lutein, and zeaxanthin).
Efo Tete is an excellent source of vitamins K, A, C, and folic acid. And also rich in manganese, magnesium, iron, and vitamin B2. Vitamin K is great for bone health, and it is difficult to find vegetables with more vitamin K than spinach.
They are also significant for visual health. It’s a great help to prevent age-related macular degeneration and cataracts.
Efo Tete has good iron levels, although not as much as was initially believed. Iron plays a central role in the function of red blood cells, which helps transport oxygen through the body and produce energy and the synthesis of DNA.
Vegetarians, those suffering from iron deficiency and anaemia, and pregnant women can benefit from a diet rich in green leafy vegetables as part of a balanced diet.
Related: How To Grow Spinach From Cuttings And Seeds
SOIL FOR EFO TETE PLANT
Efo Tete prefers rich, moist soils, but it can grow in any soil as long as it has enough organic matter. This plant can be planted in small gardens or pots by adding a generous amount of compost to the soil.
Efo Tete does not like acid soils, and it does not tolerate soil PH values higher than 6.7. Ideally, you prefer PH values between 6 and 6.5. If the soil is very acidic, lime can be added to solve the problem.
Efo Tete is a plant that grows best in cool or cold climates. Before sowing, we must prepare our seedbed with a nutritious mixture that has good drainage. There are different ways to sow EFO Tete, either direct sowing or seedlings.
Read also: How To Grow Pumpkins Successfully: 9+ Questions And Answers
PLANTING OF EFO TETE
In the direct planting of Efo Tete, small furrows are made with an approximate separation of 8-10cm between them and an approximate depth of 1.5cm. There should be a distance of 2-3cm between seeds.
Efo tete can be planted in the seedbed when conditions are not very favourable. In this way, you can take better care of your seedlings.The planting depth should be three times the size of the seed, then covered with soil mixture and water.
Seedling is also favourable when selecting the best seedlings and placing them in cultivation beds with other vegetables. In this way, you get to produce more seedlings in less space and with more outstanding care.
GERMINATION PROCESS
Efo Tete is a plant that needs little heat to grow. If not, it will flower early and become too bitter about being eaten. These plants are planted either early in the spring or the fall after the summer heat has passed.
So, if you want to grow your Efo tete in summer, you can look for some varieties that are more resistant to heat.
Related: How To Grow Spinach In Pots (12 Easy Steps)
CARE FOR YOUR EFO TETE
Fertilize your plants with compost every two months. Loosen the soil without hurting the roots, and this will encourage their growth. The cold increases the production of sugars in the plant; this serves as a natural antifreeze and improves the flavour.
Efo Tete can withstand temperatures down to -5 ° C. If the temperature drops further, you should cover your plants with a grovel or some other protection.
IN CONCLUSION
The EFO Tete seeds are sown directly into the ground, preferably at a depth of 2cm. In the garden, rows are made 30 cm apart, while in pots, the seeds are spread around the entire surface. To have a healthy harvest of Efo tete, you may want to follow the above planting procedure.
